Whether I sleep 4 or 8 hours I wake up feeling rested and can face the day. Fab stuff

I have only taken this for 2 nights, The first night I added another sleep supplement and I slept for 8 hrs. Fantastic. I am going to keep it up as I wean off a perscription sleep medication.

I've been taking these a couple of months now. They work great and I can wake up rested and not groggy.

Along with a recently purchased weighted blanket, i do feel that together with the sleep boosters my sleeping pattern has improved.

I love this product. After I take 2 capsules I find my limbs settle into a nice sleepy state. My mind takes its cues from my physical calmness and off I drift! Bliss.