I use this in the evening, last thing before I go to bed. It totally relaxes and makes me sleepy regardless of what I have doing prior to this. Since using it, Ive noticed my lower back hurts less (I stand all day for work and at the end of the day my lower back is quite painful and stuff). My husband uses it as he thought it could help with his aches and pains. It works less so for him but he does find it helps to relax him. Maybe it's all psychological for me but if it is working as a placebo for me I'll keep using it!

I love this mat and use it almost every day I also purchased the head rest to complete the experience. After the initial discomfort the experience is so rewarding - inducing great relaxation and de-stressing. I like to use it for 15mins in bed before sleeping - it really helps to send me off to sleep

Love it and has really helped my back.

Resolves my husband’s back pain after twenty minutes daily use, better than any prescription painkillers have ever done, and without side effects. Brilliant.